HELDStart free

Someone who remembers you, whenever you need to talk.

HELD is an AI companion that picks up right where you left off — at 2 AM, between sessions, or anytime no one else is around.

7 days free · No credit card · Cancel anytime

You don't have to start over.

Sunday, 10:47 PM

HELDLast Sunday night was hard too. You told me work was usually what started the spiral. Is tonight about work again, or something different?
YouWork again. I can't stop thinking about tomorrow.
HELDI remember. Last time, breaking tomorrow into just the first hour helped. Want to do that again, or would you rather just talk for a while?

HELD remembers what happened, what weighs on you, and what helped last time — so every conversation picks up where the last one ended.

Already venting to ChatGPT? Here's the difference.

General AI chatHELD
Remembers your storyStarts from zeroRemembers your context and what helped
Built forEverythingTalking through what you feel
Tracks how you're doingNoMood calendar, journal, progress charts
When things get seriousGeneric answerPoints you to real people, like 988

For the moments no one else is around.

Person on their phone late at night

2 AM. Everyone's asleep. Your mind isn't. HELD is up with you.

After a hard day at work. You don't want to bring it home. Put it down here first.

Sunday night. The week ahead feels heavy. Talk it through before it keeps you up.

Between sessions. Your therapist isn't available until next week. Life keeps happening anyway.

A private space that grows with you.

HELD mood calendar

Mood calendar

Mark how each day felt.

HELD private journal

Private journal

Write freely; it stays yours.

HELD progress charts

Progress charts

See your last 30 or 90 days.

HELD talk out loud

Talk out loud

Speak instead of typing.

Try HELD free for 7 days.

Monthly

$29.99/month

Billed monthly.

Start 7 days freeSubscribe now
Best value

Annual

$299.99/year

About $25/month — save 17%.

Start 7 days freeSubscribe now
  • Unlimited conversations with memory
  • Mood calendar and private journal
  • Progress charts
  • Voice input
  • Safety support that connects you to real people when needed

No credit card for the trial · Cancel anytime in one click · We never sell your data.

Already a member? Manage subscription →

Questions?

Is HELD a replacement for therapy?

No. HELD is a companion for the moments in between — late at night, on weekends, or when you just need to talk. It works alongside the support you already have.

How is it different from ChatGPT?

HELD is built only for talking through what you feel, and it remembers your story, so you never start from zero.

Is it private?

Your conversations stay private and are never sold. You can use an anonymous username.

Is the trial really free?

Yes. 7 days, no credit card. If you like it, choose monthly or annual.

Can I cancel anytime?

Yes, in one click from your account.

What if I'm going through something serious?

HELD will point you to real people right away, like the 988 Suicide & Crisis Lifeline in the U.S.

Next time your mind won't switch off, you'll have somewhere to go.

7 days free · No credit card · Then $29.99/month or $299.99/year

Start talking free