A different kind of support

When you need to talk,
we're here.

An AI companion with long-term memory that understands your story and is available 24/7 — especially when no one else is awake.

Private. Judgment-free. Built by people who've been there.

Therapy has appointments. Life doesn't.

Calm night-time gradient artwork representing rest and support

Sunday, 10:47 PM

HELDLast Sunday night was hard too. You told me work was usually what started the spiral. Is tonight about work again, or something different?
YouWork again. I can't stop thinking about tomorrow.

When You Need HELD

HELD is there in the moments that matter most

You don't have to navigate heavy moments alone.

Person on their phone late at night, finding calm support

3 AM, Insomnia

You woke up with anxiety and can't fall back asleep. HELD is there, listening, without judgment.

Tuesday Afternoon at Work

Anxiety is creeping in. You step away from your desk. HELD remembers yesterday — you don't start over.

On the Subway

Fear of crowds. Fear of leaving home. You open HELD. She knows what you're going through.

Sunday Night

Therapy is over for the week, but your mind is still racing. HELD keeps the conversation going.

See What Continuity Feels Like

Sunday, 10:47 PM

HELDLast Sunday night was hard too. You told me work was usually what started the spiral. Is tonight about work again, or something different?
YouWork again. I can't stop thinking about tomorrow.
HELDI remember. Last time, breaking tomorrow into just the first hour helped. Want to do that again, or would you rather just talk for a while?

Continuity means you don't start over. She remembers. She understands. She's not just a chatbot — she's the thread that connects your hardest nights.

Your Own Space to Track the Journey

Everything private, everything yours — beside the conversation.

Mood Calendar

Tap any day and mark how it felt, from tough to great, on a real calendar you can scroll back through.

Private Journal

Open a day and write freely. Your entries stay with you — never shared, never posted.

Progress Charts

See your mood and your conversations over the last 30 or 90 days, so progress becomes visible.

Talk Out Loud

Speak instead of typing. HELD listens and answers in writing, wherever you are.

HELD mood calendar with emojis marking how each day felt
Mood Calendar
HELD private journal entry inside a day of the calendar
Private Journal
HELD progress charts showing mood over time and conversations per day
Progress Charts
HELD chat with the voice input microphone button
Voice Input

What Makes HELD Different

She Remembers You

Long-term memory across every conversation. You never have to explain your story from scratch again.

Always Available

24/7, weekends, holidays. HELD is there in the moments when no one else can be.

Private by Design

Your identity stays separate from your conversations. Anonymous usernames, encrypted storage, zero tracking.

Exclusive Member Community

A private, invite-only space inside HELD. Same licensed moderation, but deeper connection and real continuity.

Licensed Moderation

Trained peer specialists and licensed mental health professionals keep every space safe, judgment-free, and clinically informed.

Built by People Who've Been There

Hands holding a warm mug by a window at dawnPerson watching the sunrise with a cup of tea, feeling hopeful

HELD wasn't built by investors chasing growth metrics. It was built by people who've walked through depression and anxiety — people who know the 3 AM conversations with no one to call.

We built HELD with lived experience, shaped with professional guidance.

Your HELD Membership

Unlimited AI Conversations

No message limits. Talk to HELD whenever you need, as long as you need.

Long-term Memory

HELD remembers your patterns, triggers, and what actually helps you.

Private Exclusive Community

Members-only community with deeper support and professional moderation.

Crisis-aware Safety

Built-in crisis detection and immediate access to human resources.

Personal Continuity

The more you use HELD, the less you start over. Every conversation builds on the last.

Priority Access

First access to new features and improvements as HELD grows.

Membership closes at 1,000 members

We cap membership to protect the quality of every conversation. Once we reach 1,000 members, HELD closes to new sign-ups.

$99.99

$69.99/month

First 100 members only — then it returns to $99.99/month.

Lock in the price for as long as you stay subscribed.

100% Anonymous & Private. Cancel anytime with one click.

Unlimited AI conversations with memory

Mood calendar with daily check-ins

Private journal inside your calendar

Progress charts of mood and conversations

Voice input — speak, HELD answers in writing

Exclusive members-only community

Licensed professional moderation

Crisis-aware safety support

Start with 10 free messages

What beta testers are saying

Real people from across the U.S. tried HELD early. This is what they shared.

"I used HELD during a rough month between therapists. It didn't replace my doctor, but it kept me grounded at 2am when no one else was awake."

Marcus, 34 — Austin, TX

"The community is the first mental health space online where I actually felt safe. The moderation is real. People actually care."

Sarah, 28 — Portland, OR

"I was skeptical. After the beta, I subscribed. It remembers my story — that continuity matters more than I expected."

David, 41 — Miami, FL

Hands wrapped around a warm mug in morning light, comfort and care

HELD is built by a team that includes licensed mental health professionals and trained peer specialists. We take recovery seriously.

Trained by specialists

HELD's AI is trained and supervised by licensed mental health professionals and experienced peer specialists.

Community you can trust

Our private community is moderated by trained specialists. Zero judgment, zero toxicity.

Designed for real recovery

Built to complement professional care, not replace it. HELD is there between appointments and after hours.

Questions?

How is HELD different from ChatGPT or other AI apps?

HELD remembers you. Every conversation builds context — she learns your patterns, your triggers, what helps you. That continuity is everything when you're struggling.

Is HELD supposed to replace my therapist?

No. Therapy is invaluable. HELD is what happens between your sessions — the 3 AM presence your therapist can't be.

What if I'm in crisis and HELD doesn't help?

HELD is designed to recognize signs of crisis and surface immediate access to human crisis resources. We never trust AI alone for emergencies.

How private am I really?

Your identity stays separate from your conversations. You're anonymous inside HELD using your generated username. You're anonymous by design.

Can I cancel anytime?

Yes. No questions. No penalties. You keep access through the end of your billing cycle.

The free trial is really free?

Yes. 10 messages, no credit card. Test everything HELD does without giving a single payment detail.

Take HELD with you

Add it to your home screen for quick, discreet access.

iPhone

Open HELD in Safari, tap Share, then Add to Home Screen.

Android

Open HELD in Chrome, tap the menu, then Add to Home Screen or Install app.

Ready to Start?

10 messages free. No credit card. No commitment.

Then $69.99/month — locked in for as long as you stay subscribed.

Begin Your Conversation

Important

HELD is not therapy. It is not a substitute for professional mental health treatment.

HELD is a support tool designed to complement professional care. If you are in immediate crisis, experiencing suicidal thoughts, or in danger, please contact emergency services or a crisis helpline immediately.

United States

988 Suicide & Crisis Lifeline

Call or text:

988

Available 24/7 • Free • Confidential

Emergency: 911

Your life matters. If you're struggling, real people are standing by to help — right now. Please reach out.